We are the only CrossFit box in Kona!
Gym Offers:
- Open
area with specialized flooring, allowing for dynamic movement for lifting,
barbell work, rowing, kettlebells, medicine balls, and bodyweight
movements.
- Functional
equipment including - bumper plates, barbells, squat racks, and platforms
for deadlifts, clean and jerk, and snatches. Rowers, assault bikes, and
SkiErgs for endurance-focused workouts. Kettlebells, medicine balls, slam
balls, plyo boxes, resistance bands, and jump ropes for a variety of
dynamic exercises.
- Foam
rollers, massage guns, and stretching equipment to aid in recovery for pre
/ post workouts.
- Changing
rooms and shower facility available for post-workout convenience
- Filtered
water dispenser
- Designated
hours for members to work on individual training goals outside of
scheduled classes.
- We
have an air-conditioned keiki (kids) room with books, games, Netflix and a
large viewing window.
All of our staff are
certified CrossFit coaches who provide guidance on technique, scaling options,
and personalized programming.
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